Aspire Natural Health Blog

Live 10 years longer through resilience

Note: much of the info in this post was cribbed from the excellent TED talk by Jane McGonigal. If you…

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Head Check: Exericse – Competing vs having fun

After a long work day today I was doing a quick home workout when I was struck by a really…

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You Need to Know This About Yourself to Succeed with Diet Changes & Lifestyle Modification

Note:  I blatantly stole this idea from Gretchen Rubin, who runs a great blog over at the Happiness Project. After…

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Two More Ideas for the Treatment of RLS

Yesterday we covered 4 natural ideas for the treatment of Restless Leg Syndrome. Today I’d like to add two more ideas…

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Aftermath: Dismantling my childhood

We spent most of last week furiously and frantically going through my parents house, separating the handful of things that…

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Follow up on 5-MTHF

I’m glad yesterday’s post on 5-MTHF was helpful for people. From some of the responses I’ve gotten I see there…

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5-MTHF – The magic B vitamin

UPDATE:  To see my evolution of understanding of 5MTHF and the methylation cycle, please check out my presentation at AHS14…

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Know Yourself – Extrovert or Introvert

Since we’re not going to turn this into a psychology lecture, let’s keep things simple. An extrovert ‘recharges their batteries’…

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