Aspire Natural Health Blog

DrG’s 21 Day PaleoCleanse – Day 15-21

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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Aftermath – Empty House

About 5 weeks ago we sorted my parents house into the small ‘take it with my dad’ pile, and the…

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Aftermath: Dismantling my childhood

We spent most of last week furiously and frantically going through my parents house, separating the handful of things that…

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Respecting Your Limits & Getting Bronchitis

Last week I had a light URI (upper respiratory infection) – nasal congestion (also called “some snot”), a sore throat, and…

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Last Update on my Mom – 03/02/12

Final Update on My Mom My mom was found unresponsive by the nursing/rehab staff on Sunday February 20th and taken to…

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Update on my mom 02/06/12

Thank you all again for your well wishes, thoughts and prayers. I’m touched by the outpouring of compassion from everyone,…

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Update on my mom – 02/13/12

What an utterly exhausting trip – physically, mentally, and emotionally – I feel totally wrung out. I also feel like I have…

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Completing the Whole30 & the Value of Elimination Diets

Dinner tonight marked the last meal of the Whole30, a 30 day elimination diet. The Whole30 is a strict Paleo…

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What’s DrG Cooking

Just a quick post tonight, as I need to get to some email. Being an ND, people are often curious…

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Eating Cake and Taking the Night Off

 As it’s my birthday today I just ate most of a giant piece of cake (in all it’s wheaty, sugary,…

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