Aspire Natural Health Blog

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What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

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The Two Wrong Ways to Look at Supplements – Part I

The subject of supplements is a contentious one, with people often divided into two camps on the issue. I call…

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Two More Ideas for the Treatment of RLS

Yesterday we covered 4 natural ideas for the treatment of Restless Leg Syndrome. Today I’d like to add two more ideas…

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4 Natural Ways to Treat Restless Leg Syndrome (RLS)

Restless Leg Syndrome (RLS) is a maddening neurologic condition where tickling, itching sensations create an irresistible urge to move (typically…

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Another Piece in the Dysbiosis Puzzle – Sulfur, and Sulphate Reducing Bacteria

Beware the doctor who claims to ‘know it all’. It’s impossible, and no matter how hard we try we can…

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Follow up on 5-MTHF

I’m glad yesterday’s post on 5-MTHF was helpful for people. From some of the responses I’ve gotten I see there…

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5-MTHF – The magic B vitamin

UPDATE:  To see my evolution of understanding of 5MTHF and the methylation cycle, please check out my presentation at AHS14…

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A Simple, Home Treatment For Eczema

Earlier this week at the first meeting of the Redmond GAPS support group, a mother (I’m sorry, I’ve forgotten her…

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Wheat and your bones may not be friends – Celiac Disease & Osteoporosis

Bottom line:  Osteoporosis is a long-term serious consequence of celiac disease.  Traditionally thought to be a problem of poor absorption…

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