Aspire Natural Health Blog

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What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

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ANH Vlog – Reframing our Vicious Inner Critic

Link to video:  ANH Vlog

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Live 10 years longer through resilience

Note: much of the info in this post was cribbed from the excellent TED talk by Jane McGonigal. If you…

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Head Check: Exericse – Competing vs having fun

After a long work day today I was doing a quick home workout when I was struck by a really…

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You Need to Know This About Yourself to Succeed with Diet Changes & Lifestyle Modification

Note:  I blatantly stole this idea from Gretchen Rubin, who runs a great blog over at the Happiness Project. After…

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Natural Treatment of Diabetes – A Diabetes Success Story

This is a story of a patient of mine who is far too modest to brag about their success so…

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When it’s bad to cut out “junk” food

I spoke with a patient today with serious digestive issues – many food reactivities (“allergies”), chronic stomach pain, malabsorption/malnutrition, persitaltic dysfunctions….

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Respecting Your Limits & Getting Bronchitis

Last week I had a light URI (upper respiratory infection) – nasal congestion (also called “some snot”), a sore throat, and…

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