Aspire Natural Health Blog

Live 10 years longer through resilience

Note: much of the info in this post was cribbed from the excellent TED talk by Jane McGonigal. If you…

Read Full Post

Head Check: Exericse – Competing vs having fun

After a long work day today I was doing a quick home workout when I was struck by a really…

Read Full Post

You Need to Know This About Yourself to Succeed with Diet Changes & Lifestyle Modification

Note:  I blatantly stole this idea from Gretchen Rubin, who runs a great blog over at the Happiness Project. After…

Read Full Post

Natural Treatment of Diabetes – A Diabetes Success Story

This is a story of a patient of mine who is far too modest to brag about their success so…

Read Full Post

When it’s bad to cut out “junk” food

I spoke with a patient today with serious digestive issues – many food reactivities (“allergies”), chronic stomach pain, malabsorption/malnutrition, persitaltic dysfunctions….

Read Full Post

Respecting Your Limits & Getting Bronchitis

Last week I had a light URI (upper respiratory infection) – nasal congestion (also called “some snot”), a sore throat, and…

Read Full Post

Wheat and your bones may not be friends – Celiac Disease & Osteoporosis

Bottom line:  Osteoporosis is a long-term serious consequence of celiac disease.  Traditionally thought to be a problem of poor absorption…

Read Full Post