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DrG’s 21 Day PaleoCleanse – Day 8-14

Hey folks!

I believe some form of detoxification needs to be a part of our Foundational health habits because of the toxic world we now live in.

There are many ways to detox, but one convenient and easy way to do so is with the 21 Day PaleoCleanse plus system put out by Designs for Health.

Watch me do the 21 day PaleoCleanse, and each day of the 21 days I’ll post a “video diary” where I’ll check in and talk about an issue related to detoxification and cleansing.

You can find days 1-7 here.

Day 8 – Guidelines for your whole foods, solid meal
Link to video

Day 9 – Should the PaleoCleanse be an elimination diet too?
Link to video

Day 10 – Fasting & Detox
Link to video

Day 11 – Detox & pooping – part 1
Link to video

Day 12 – DrG & Loralei do an AMA (ask me anything) about the PaleoCleanse
Link to video

Day 13 – Detox & pooping – part 2. What about enemas & colonics?
Link to video

Day 14 – Dealing with hunger & binging. Modifications to the PaleoCleanse
Link to video

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