Tim Gerstmar, Author at Aspire Natural Health - Page 2 of 25

Aspire Natural Health Blog

What is the difference between chronic inflammation and autoimmunity?

In this Episode Dr. Gerstmar discusses: -The differences between chronic inflammation and autoimmunity -What inflammation actually is -The difference between…

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Watch out for these two dangers in support groups

In this Episode Dr. Gerstmar discusses: -A huge roadblock to success that we often see – lack of support –…

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What are the four types of bloating?

In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there‚Äôs no one size fits all approach to…

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When should you listen to your body, and when should you ignore it?

In this Episode Dr. Gerstmar discusses: -Why listening to your body is one of the most critical skills to develop…

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What if the problem with gluten, isn’t the gluten!

In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study…

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Is coffee safe to drink if I have autoimmunity?

In this Episode Dr. Gerstmar discusses:-Is it safe to drink coffee if you have autoimmunity?-Does food affect autoimmunity?-Are we sure…

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How can I tell the difference between die-off and a bad reaction to herbs or antibiotics?

In this Episode Dr. Gerstmar discusses: -How do you tell the difference between die-off and a bad reaction to herbs…

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How to succeed – make it simpler & easier

In this Episode Dr. Gerstmar discusses:-The excuse most of us use to not do the things we should be doing-The…

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The Health Scale – Why you get sick, or don’t

In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we…

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Are cold medicines bad for you? When you should take and when to avoid cold medicine

In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for…

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