Tim Gerstmar, Author at Aspire Natural Health - Page 25 of 26

Aspire Natural Health Blog

Fibromyalgia: Some causes and some treatments

As experts in digestive issues and autoimmunity, we see quite a few people who are suffering with fibromyalgia. In a…

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Treating infertility with low carbohydrate eating

While our focus is on treating people with digestive issues and autoimmunity, a fair number of women come to see…

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What if you ate only what was advertised on TV?

From THIS Time Magazine article To figure out exactly how unhealthy a TV-guided diet would be, researchers studied food commercials…

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Are Supplements Dangerous?

Are supplements dangerous? If we believe by various commenters in the news, FDA regulators, and misinformed medical doctors the answer…

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Is Saturated Fat Bad for You?

After being told repeatedly for the past 20 years that saturated fat is the most evil of all nutrients, we…

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Gluten contamination – be aware if you have trouble with gluten

Update:  While I believe gluten sensitivities and intolerances are a real issue, I’ve also come to believe that not everyone…

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5 Profound and Simple Things You Can Do to Dramatically Improve Your Health

1.  Reduce sugar in your diet 2.  Get outside in Nature 3.  Play or Engage in fun hobbies 4.  Laugh,…

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Does Ear Candling Work?

Ear candling is a popular practice among some alternative lay practitioners. It involves placing a hollow wax cone (a ‘candle’)…

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The first 2 things to try with Autism

Autism… …a word and a condition that strikes fear in the hearts of many parents of young kids… We all…

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Kitchen Medicine: 5 Healing Foods from Your Pantry

Here are 5 “medicines” that you have in your kitchen. Onions –  Onions were introduced to America by Christopher Columbus in…

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