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Aspire Natural Health Blog

The Health Scale – Why you get sick, or don’t

In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we…

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Are cold medicines bad for you? When you should take and when to avoid cold medicine

In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for…

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Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…

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Can genetic testing tell me what to eat, exercise, and take?

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…

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Are other supplements going to hurt my probiotics?

In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay…

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Is there a simple test for autoimmunity?

In this Episode Dr. Gerstmar discusses: -Is there a simple test that can help you tell if you have autoimmunity?…

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Health coaching – What is it? Why you need it?

  The Value of Coaching   Click HERE to get your FREE copy of the Ultimate Guide to Choosing the…

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Brain fog, probiotics, and SIBO – Part 2

  In this Episode Dr. Gerstmar discusses: -A study of brain fog, probiotics, and SIBO -D-lactate – what it is…

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Brain fog, probiotics, and SIBO – Part 1

In this Episode Dr. Gerstmar discusses: -Probably the single most important concept you can master when it comes to your…

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Here are Dr. Gerstmar’s Ancestral Health Symposium Talks

The Ancestral Health Symposium (AHS) is a yearly gathering of some of the brightest clinicians, researchers, and interested “regular people”…

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