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Aspire Natural Health Blog

How stress can help or hurt your IBD

In this Episode Dr. Gerstmar discusses: -The importance of diet for health and IBD, but… -How it’s important not to…

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Understanding the Two Types of Thyroid Problems

In this Episode Dr. Gerstmar discusses: -Some of the most common thyroid questions we get at ANH -The two big…

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Can an elimination diet hurt me?

In this Episode Dr. Gerstmar discusses: -Whether an elimination diet could hurt you? -What an elimination diet is and why…

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Should I try this supplement or medication or regimen?

In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I try this supplement, or…

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Should I stop taking my medications or supplements?

In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I stop taking my medications…

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Beware this Danger Point in your healing journey!

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -What the…

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Why can I eat problem foods on vacation but not at home? – Stress Bucket – Part 2

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -Why it’s…

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The Stress Bucket – Part 1 – Understanding Stress

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -The stress…

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Is Kombucha A Good Probiotic?

In this Episode Dr. Gerstmar discusses: -Kombucha – what is it -2 critical things to know about kombucha -Whether it’s…

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Fermented foods vs supplements for gut healing

In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A…

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