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Aspire Natural Health Blog

The often forgotten issue that could be hurting your gut

In this Episode Dr. Gerstmar discusses: -An often forgotten factor that could be causing your gut problems or preventing them…

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Why do you REALLY procrastinate, and what to do about it!

In this Episode Dr. Gerstmar discusses: -Procrastination – is it a time thing or is there a REAL reason why…

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Can baking soda help autoimmunity?

In this Episode Dr. Gerstmar discusses: -How baking soda has been shown to reduce inflammation! -The connection between the stomach,…

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What is normal pooping?

In this Episode Dr. Gerstmar discusses: -There is no single, one, perfect poop -Normal fluctuations in our bowels -The characteristics…

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What does sublingual mean? And why do you take medicines that way?

In this Episode Dr. Gerstmar discusses: -What does the word sublingual mean -The different ways substances can get into our…

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Clearing the confusion over the two types of subclinical hypothyroidism

In this Episode Dr. Gerstmar discusses: -An update to an earlier post about subclinical hypothyroidism – https://youtu.be/vHDt4mgXNYo -Understanding TSH and…

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The 4 types of stress – 2 are good, 2 are bad!

In this Episode Dr. Gerstmar discusses: -The four kinds of stress -2 are good for you and 2 are bad…

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Dr. Gerstmar’s new book – The Clear Path to Health – is now available on Amazon!!!

The e-book is 100% FREE from June 3rd through June 7th, 2019!! Get it NOW! Dr. Gerstmar’s long anticipated book…

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Does curcumin cause liver inflammation (hepatitis)?

In this Episode Dr. Gerstmar discusses: -What is curcumin? -Why we use it – for what situations -Can it cause…

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Do you have true or false food sensitivities?

In this Episode Dr. Gerstmar discusses: -True vs False food sensitivities – why we use these terms at Aspire Natural…

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