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Aspire Natural Health Blog

DrGs Daily Dose 382x218 - What can we learn from cleaning out kids toys about health?

What can we learn from cleaning out kids toys about health?

In Dr. Gerstmar’s Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and…

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DrGs Daily Dose 382x218 - When should you eat the cake?

When should you eat the cake?

In Dr. Gerstmar’s Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and…

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DrGs Daily Dose 382x218 - What you can learn from kids about exercise

What you can learn from kids about exercise

In Dr. Gerstmar’s Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and…

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marc sendra martorell Vqn2WrfxTQ unsplash 382x218 - Why you should be worried about health results that come too quickly!

Why you should be worried about health results that come too quickly!

In this Episode Dr. Gerstmar discusses: -Why getting results too quickly can actually be a bad thing!   2 Minute…

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joao silas I LgQ8JZFGE unsplash 382x218 - Do you have an almost unknown cause of IBS and brain dysfunction?

Do you have an almost unknown cause of IBS and brain dysfunction?

In this Episode Dr. Gerstmar discusses: -An almost unknown cause of IBS and brain dysfunction. -If you’ve tried the usual…

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ben white 4Bs9kSDJsdc unsplash 382x218 - The often forgotten issue that could be hurting your gut

The often forgotten issue that could be hurting your gut

In this Episode Dr. Gerstmar discusses: -An often forgotten factor that could be causing your gut problems or preventing them…

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pedro da silva unEmGQqdO7Q unsplash 382x218 - Why do you REALLY procrastinate, and what to do about it!

Why do you REALLY procrastinate, and what to do about it!

In this Episode Dr. Gerstmar discusses: -Procrastination – is it a time thing or is there a REAL reason why…

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tania melnyczuk hicsLTRz0DA unsplash 382x218 - Can baking soda help autoimmunity?

Can baking soda help autoimmunity?

In this Episode Dr. Gerstmar discusses: -How baking soda has been shown to reduce inflammation! -The connection between the stomach,…

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marc schaefer 1616825 unsplash 382x218 - What is normal pooping?

What is normal pooping?

In this Episode Dr. Gerstmar discusses: -There is no single, one, perfect poop -Normal fluctuations in our bowels -The characteristics…

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hayes potter 1166413 unsplash 382x218 - What does sublingual mean?  And why do you take medicines that way?

What does sublingual mean? And why do you take medicines that way?

In this Episode Dr. Gerstmar discusses: -What does the word sublingual mean -The different ways substances can get into our…

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