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Aspire Natural Health Blog

6891372851 bfcfe2cb13 z 382x218 - Gluten contamination - be aware if you have trouble with gluten

Gluten contamination – be aware if you have trouble with gluten

Update:  While I believe gluten sensitivities and intolerances are a real issue, I’ve also come to believe that not everyone…

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4537273641 0871bf07fb z 382x218 - 5 Profound and Simple Things You Can Do to Dramatically Improve Your Health

5 Profound and Simple Things You Can Do to Dramatically Improve Your Health

1.  Reduce sugar in your diet 2.  Get outside in Nature 3.  Play or Engage in fun hobbies 4.  Laugh,…

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445909471 db2dc6df6c z 382x218 - Does Ear Candling Work?

Does Ear Candling Work?

Ear candling is a popular practice among some alternative lay practitioners. It involves placing a hollow wax cone (a ‘candle’)…

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5298664559 ec9bdfafee o 382x218 - The first 2 things to try with Autism

The first 2 things to try with Autism

Autism… …a word and a condition that strikes fear in the hearts of many parents of young kids… We all…

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5461842872 fd8953f322 z 382x218 - Kitchen Medicine: 5 Healing Foods from Your Pantry

Kitchen Medicine: 5 Healing Foods from Your Pantry

Here are 5 “medicines” that you have in your kitchen. Onions –  Onions were introduced to America by Christopher Columbus in…

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6802043008 31f2647579 z 382x218 - Kitchen Medicine: 5 MORE Healing Foods

Kitchen Medicine: 5 MORE Healing Foods

HERE are 5 healing foods.  In this short article, we’ll talk about 5 (plus 1 bonus) more healing foods you…

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15031804271 3791dafae1 z 382x218 - Food Allergies and More - How Food Hurts Us By

Food Allergies and More – How Food Hurts Us By

We see a lot of people have problems with food.  Some of these problems have been studied and understood, but…

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6846122948 b8bc84d386 z 382x218 - Is Organic Food Better?

Is Organic Food Better?

A recent study published by the Food Standards Agency of England claims that organic food is no healthier than conventionally…

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17197847428 15fb5fe9ff z 382x218 - Alternative medicines to help you stay healthy while traveling

Alternative medicines to help you stay healthy while traveling

Question: I’m going on a trip to Bali, Nepal, and Thailand.  I’ve already been to the travel clinic and have some…

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15044696159 292e49d027 z 382x218 - Estrogen, Progesterone, Anxiety and Addiction

Estrogen, Progesterone, Anxiety and Addiction

I was recently sent some fascinating information by Labrix (a salivary hormone testing company) about the connection between estrogen and progesterone and…

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