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436491997 3a32feae04 o 240x218 - 5 Ways to Know If You Have Dysbiosis?

5 Ways to Know If You Have Dysbiosis?

In the last couple of posts we’ve talked about the Gut Centered Theory of Disease, of which dysbiosis is a…

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2607065194 a5962d9a01 z 382x218 - What is Dysbiosis?

What is Dysbiosis?

Dysbiosis is a medical word that we throw around quite a lot. But what does it mean? Dybsiosis means abnormal…

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295614480 c8f2cd412a z 382x218 - The Gut Centered Theory of Disease

The Gut Centered Theory of Disease

To quote Hippocrates “All disease begins in the gut” What is the gut centered theory of disease? In a chicken…

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Can you eat healthy on a budget?

Robb Wolf recently did a nice blog post tackling the myth that eating Paleo has to be super expensive (warning: that article…

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15138606291 490d56d3d5 z 382x218 - There is no such thing as THE Paleo diet

There is no such thing as THE Paleo diet

What did Paleo people eat? (Paleo in this context means pre-agricultural humans (hominids) –  roughly from 2 million years ago…

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My Highlights from the Ancestral Health Symposium (AHS or AHS11) 2011

I was lucky enough to attend the Ancestral Health Symposium this year in Los Angeles, and even more honored to…

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3763444553 92970280bd z 382x218 - What is Paleo?

What is Paleo?

I’m fortunate enough to be a co-presenter at the upcoming Ancestral Health Symposium in LA on Aug 5-6, 2011. Dr….

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10 Reasons you have low vitamin D

Vitamin D is important for maintaining a healthy immune system There are two ways we get vitamin D… From the…

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2876301974 8af285ab15 z 382x211 - Is St. John's Wort for Warts?

Is St. John’s Wort for Warts?

I recently had someone ask me if St. John’s Wort was for warts? “After all,” they said, “it has wart…

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437316730 0875816be1 o 382x218 - Conventional medicine is about fear, Alternative medicine is about guilt

Conventional medicine is about fear, Alternative medicine is about guilt

Medicine today engages in a lot of toxic behaviors. One of the worst I’ve found is that medicine provokes the…

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