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Aspire Natural Health Blog

nicole honeywill 1236795 unsplash 382x218 - How often should I be pooping?

How often should I be pooping?

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…

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victorien ameline 506535 unsplash 382x218 - Does gut health affect depression and anxiety?

Does gut health affect depression and anxiety?

In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that…

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anastasia dulgier 1350774 unsplash 382x218 - How to safely wean off antidepressants

How to safely wean off antidepressants

In this Episode Dr. Gerstmar discusses: -Why a lot of people with digestive issues and autoimmunity are taking antidepressants -The…

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jesse orrico 184803 unsplash 382x218 - How effective are soil based probiotics?

How effective are soil based probiotics?

In this Episode Dr. Gerstmar discusses: -The differences between “regular” probiotics and soil based probiotics -How we used to get…

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nicholas peloso 302839 unsplash 382x218 - What is the difference between chronic inflammation and autoimmunity?

What is the difference between chronic inflammation and autoimmunity?

In this Episode Dr. Gerstmar discusses: -The differences between chronic inflammation and autoimmunity -What inflammation actually is -The difference between…

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neil thomas 329602 unsplash 382x218 - Watch out for these two dangers in support groups

Watch out for these two dangers in support groups

In this Episode Dr. Gerstmar discusses: -A huge roadblock to success that we often see – lack of support –…

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hipster mum 102826 unsplash 382x218 - What are the four types of bloating?

What are the four types of bloating?

In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there’s no one size fits all approach to…

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bruce mars 558710 unsplash 382x218 - When should you listen to your body, and when should you ignore it?

When should you listen to your body, and when should you ignore it?

In this Episode Dr. Gerstmar discusses: -Why listening to your body is one of the most critical skills to develop…

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alison marras 323016 unsplash 382x218 - What if the problem with gluten, isn't the gluten!

What if the problem with gluten, isn’t the gluten!

In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study…

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nathan dumlao 463043 unsplash 382x218 - Is coffee safe to drink if I have autoimmunity?

Is coffee safe to drink if I have autoimmunity?

In this Episode Dr. Gerstmar discusses:-Is it safe to drink coffee if you have autoimmunity?-Does food affect autoimmunity?-Are we sure…

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