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Aspire Natural Health Blog

Does diet affect IBD (UC and Crohn’s)?

In this Episode Dr. Gerstmar discusses: -The common advice people get that food has nothing to do with IBD -Does…

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Don’t Waste Your Probiotics – Should You Take Probiotics on an Empty Stomach or a Full Stomach

In this Episode Dr. Gerstmar discusses: -Should you take probiotics on an empty stomach or with food? -Understanding the acid…

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4 Ways YOU Can Control Die-off (Herxheimer reactions, Herxing)

In this episode Dr. Gerstmar discusses: -The four steps YOU can take to manage die-off -The important mindset shift -The…

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What is die-off? Herxheimer reactions? Herxing?

In this episode Dr. Gerstmar discusses: -What die-off is and why it happens -Why it’s called Herxheimer -What type or…

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Beware Antacids & Babies – Allergies & Eczema

In this Vlogosode Dr. Gerstmar discusses: -The disturbing trend of giving babies antacids -The results of a double-blind placebo controlled…

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Do I have to stay on a limited diet forever?

In this Vlogosode Dr. Gerstmar covers: 1. Whether people need to stay on limited diets forever? 2. Gut healing 3….

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7 Real Reasons for Constipation – How to stop suffering and needing laxatives

In this Vlogosode Dr. Gerstmar discusses: -7 Real Reasons for Constipation At Aspire Natural Health we are experts at treating…

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Can a ketogenic diet cause ketoacidosis? Can it put your life in danger or destroy your kidneys?

The ketogenic diet is popular these days. The diet basically comes in two versions: The hardcore ketogenic diet that has…

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How To Do An Elimination & Challenge Diet Properly – Part 3 Of How Do I Know Which Foods Are A Problem For Me

In part 3 of the series ‘How Can I Tell Which Foods Are A Problem For Me’ Dr. Gerstmar discusses:…

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How Can I Tell Which Foods Are A Problem for Me – Part 2 – Testing

In part 2 of this 3 part series Dr. Gerstmar discusses: -Should you do food sensitivity testing to figure out…

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