Blog + - Page 5 of 24 - Aspire Natural Health

Aspire Natural Health Blog

What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

Read Full Post

Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

Read Full Post

Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

Read Full Post

Top 10 things I learned at the Ancestral Health Symposium 2017

I was blessed this year to be able to attend and present at my fifth Ancestral Health Symposium (AHS). The…

Read Full Post

How Can I Tell Which Foods Are a Problem For Me? Part 1 – How foods can hurt us

Should you avoid gluten, or dairy, or eggs, or nightshades, or…? Should you get food allergy or food “sensitivity” testing…

Read Full Post

How to make functional medicine more affordable!

Functional / Integrative / Natural medicine is the greatest thing since (gluten free) sliced bread! Functional medicine doctors are often…

Read Full Post

Do you have subclinical hypothyroidism?

Have you been told “you’re fine”, “all your tests” look normal when you know you’re not? In this Vlog Dr….

Read Full Post
aspirenaturalhealth.com

What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

Read Full Post
aspirenaturalhealth.com

What is the difference between “regular” probiotics and soil based organisms (SBOs)?

In this Vlogosode Dr. Gerstmar discusses: The difference between “regular” probiotics and soil based organisms (SBOs) – What are they?…

Read Full Post
aspirenaturalhealth.com

10 Articles & Videos DrG is Looking at Right Now

Here are 10 things I’ve been looking at this past week: 1.  Is heart disease (atherosclerosis = plugging up of…

Read Full Post