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Aspire Natural Health Blog

burst 530182 unsplash 382x218 - How can I tell the difference between die-off and a bad reaction to herbs or antibiotics?

How can I tell the difference between die-off and a bad reaction to herbs or antibiotics?

In this Episode Dr. Gerstmar discusses: -How do you tell the difference between die-off and a bad reaction to herbs…

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icons8 team 643498 unsplash 382x218 - How to succeed - make it simpler & easier

How to succeed – make it simpler & easier

In this Episode Dr. Gerstmar discusses:-The excuse most of us use to not do the things we should be doing-The…

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The Health Scale – Why you get sick, or don’t

In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we…

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ani kolleshi 640938 unsplash 382x218 - Are cold medicines bad for you? When you should take and when to avoid cold medicine

Are cold medicines bad for you? When you should take and when to avoid cold medicine

In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for…

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Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…

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amanda dalbjorn 258807 unsplash 382x218 - Can genetic testing tell me what to eat, exercise, and take?

Can genetic testing tell me what to eat, exercise, and take?

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…

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joshua coleman 623077 unsplash 382x218 - Are  other supplements going to hurt my probiotics?

Are other supplements going to hurt my probiotics?

In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay…

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elevate 755051 unsplash 382x218 - Is there a simple test for autoimmunity?

Is there a simple test for autoimmunity?

In this Episode Dr. Gerstmar discusses: -Is there a simple test that can help you tell if you have autoimmunity?…

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rawpixel 741662 unsplash 382x218 - Health coaching - What is it?  Why you need it?

Health coaching – What is it? Why you need it?

  The Value of Coaching   Click HERE to get your FREE copy of the Ultimate Guide to Choosing the…

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joe beck 28190 unsplash 382x218 - Brain fog, probiotics, and SIBO - Part 2

Brain fog, probiotics, and SIBO – Part 2

  In this Episode Dr. Gerstmar discusses: -A study of brain fog, probiotics, and SIBO -D-lactate – what it is…

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