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Aspire Natural Health Blog

Why Don’t (Most) MDs Practice Functional Medicine?

One of the biggest frustrations we hear from people is that their regular MDs don’t practice the kind of functional…

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DrG’s 21 Day PaleoCleanse – Day 15-21

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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Expose yourself to Nature!

Nature is healing!  Take time to get out in it.  Even a park or some trees is an opportunity to…

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DrG’s 21 Day PaleoCleanse – Day 8-14

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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DrG’s 21 Day PaleoCleanse – Days 1-7

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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Cheaper Alternatives to the Epipen

At Aspire Natural Health we focus on treating people with digestive problems and autoimmunity.  A good number have allergies, and…

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I have issues with gluten, do I need to get tested for Celiac disease?

So you think you have an issue with gluten, or you’ve done an elimination diet and know you have an…

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Reframing our Vicious Inner Critic

Most of the time we are our own worst enemies. When we’re trying to recover or simply maintain our health,…

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How do we help our kindergarteners NOT wear bras?

In this Vlogosode Dr. Gerstmar discusses: -Why are our young girls going into puberty so early? 16% by the age…

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Salt – Is it dangerous? Bad for high blood pressure? 3 types of salt, which should you use?

In this Vlogosode Dr. Gerstmar discusses: -Do low salt diets lower blood pressure? -What is salt sensitivity? -How much do…

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