How Can I Tell Which Foods Are a Problem For Me? Part 1 – How foods can hurt us

Should you avoid gluten, or dairy, or eggs, or nightshades, or…? Should you get food allergy or food “sensitivity” testing done?

In this 3 part series Dr. Gerstmar will answer those questions.

In part 1, Dr. Gerstmar lays the foundation by discussing how food can hurt us.

At Aspire Natural Health we are experts at treating gut problems, autoimmune diseases, and other hard to treat cases. If you’d like help, please reach out at 425-202-7849 or

For more info on DrG and the team at Aspire Natural Health (ANH) go to or

To book a complimentary phone conversation with Dr. Gerstmar and the team at ANH, give us a call at 425-202-7849

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