Aspire Natural Health Blog

Cortisol in the blood does NOT equal cortisol in the tissues – It’s complicated

One of the things I deeply enjoy my work is that it gives me the opportunity to constantly learn. It…

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Why You NEED Adaptogens & Four Choices

Are you stressed out? At Aspire Natural Health, we rarely ask this question anymore.  Instead we ask “HOW stressed out…

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Women, you can’t do it all, please take care of yourself!

This is an earnest plea to all the spectacular women out there! You folks are awesome! But as a doctor…

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Pills for Stress

Chronic stress hurts. It raises your blood pressure, it shuts down your digestion and it causes your brain cells to…

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Fibromyalgia: Some causes and some treatments

As experts in digestive issues and autoimmunity, we see quite a few people who are suffering with fibromyalgia. In a…

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Treating infertility with low carbohydrate eating

While our focus is on treating people with digestive issues and autoimmunity, a fair number of women come to see…

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