Aspire Natural Health Blog

What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

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Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

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Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

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Top 10 things I learned at the Ancestral Health Symposium 2017

I was blessed this year to be able to attend and present at my fifth Ancestral Health Symposium (AHS). The…

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10 Articles & Videos DrG is Looking at Right Now

Photo source – http://bit.ly/2mcBUS4 1.  Is heart disease (atherosclerosis = plugging up of the arteries) an auto-immune disease? HERE DrG…

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Highlights from the Ancestral Health Symposium 2013 (AHS13)

I was lucky enough to attend and present at this years Ancestral Health Symposium (AHS) in Atlanta Georgia. Although I…

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Exploring our problems with breastfeeding

In place of your regularly scheduled programming… I had planned for tonight’s post to be the second part of the…

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Dear Leslie, Why Paleo

Paraphrasing a comment by Leslie from my Facebook page: “Why don’t you eat grains, sugars, legumes, and dairy? A little…

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My Thoughts on Raw Food Veganism

I recently had a distant friend adopt raw food veganism to help with her psoriasis and they feel that it…

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