Aspire Natural Health Blog

Don’t Waste Your Probiotics – Should You Take Probiotics on an Empty Stomach or a Full Stomach

In this Episode Dr. Gerstmar discusses: -Should you take probiotics on an empty stomach or with food? -Understanding the acid…

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What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

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Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

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Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

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Top 10 things I learned at the Ancestral Health Symposium 2017

I was blessed this year to be able to attend and present at my fifth Ancestral Health Symposium (AHS). The…

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10 Articles & Videos DrG is Looking at Right Now

Here are 10 things I’ve been looking at this past week: 1.  Is heart disease (atherosclerosis = plugging up of…

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Expose yourself to Nature!

Nature is healing!  Take time to get out in it.  Even a park or some trees is an opportunity to…

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How do we help our kindergarteners NOT wear bras?

In this Vlogosode Dr. Gerstmar discusses: -Why are our young girls going into puberty so early? 16% by the age…

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For C-Sections – Is Vaginal Seeding Dangerous?

At Aspire Natural Health we are experts at treating digestive issues and autoimmunity.  Many of the patients we see, whether…

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Is the gluten-free diet a fad?

Recently a funny video has been making the rounds of the Internet suggesting that most people following a gluten-free diet…

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