Aspire Natural Health Blog

Can a ketogenic diet cause ketoacidosis? Can it put your life in danger or destroy your kidneys?

The ketogenic diet is popular these days. The diet basically comes in two versions: The hardcore ketogenic diet that has…

Read Full Post

How To Do An Elimination & Challenge Diet Properly. Part 3 Of How Do I Know Which Foods Are A Problem For Me

In part 3 of the series ‘How Can I Tell Which Foods Are A Problem For Me’ Dr. Gerstmar discusses:…

Read Full Post

How Can I Tell Which Foods Are A Problem for Me – Part 2 – Testing

In part 2 of this 3 part series Dr. Gerstmar discusses: -Should you do food sensitivity testing to figure out…

Read Full Post

What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

Read Full Post

Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

Read Full Post

Top 10 things I learned at the Ancestral Health Symposium 2017

I was blessed this year to be able to attend and present at my fifth Ancestral Health Symposium (AHS). The…

Read Full Post

How to make functional medicine more affordable!

Functional / Integrative / Natural medicine is the greatest thing since (gluten free) sliced bread! Functional medicine doctors are often…

Read Full Post

Muscle Testing 101 – What is it? Should I get it done?

I saw a post on Facebook from Dallas & Melissa Hartwig of Whole9life.com with this comment: ‘I’m sitting next to…

Read Full Post