In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study…
In this Episode Dr. Gerstmar discusses:-Is it safe to drink coffee if you have autoimmunity?-Does food affect autoimmunity?-Are we sure…
In this Episode Dr. Gerstmar discusses:-The excuse most of us use to not do the things we should be doing-The…
In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…
The Value of Coaching Click HERE to get your FREE copy of the Ultimate Guide to Choosing the…
The Ancestral Health Symposium (AHS) is a yearly gathering of some of the brightest clinicians, researchers, and interested “regular people”…
In this Episode Dr. Gerstmar discusses: -The importance of diet for health and IBD, but… -How it’s important not to…
In this Episode Dr. Gerstmar discusses: -Whether an elimination diet could hurt you? -What an elimination diet is and why…
In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -The stress…
In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A…
