Aspire Natural Health Blog

How To Do An Elimination & Challenge Diet Properly. Part 3 Of How Do I Know Which Foods Are A Problem For Me

In part 3 of the series ‘How Can I Tell Which Foods Are A Problem For Me’ Dr. Gerstmar discusses:…

Read Full Post

What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

Read Full Post

Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

Read Full Post

Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

Read Full Post

Top 10 things I learned at the Ancestral Health Symposium 2017

I was blessed this year to be able to attend and present at my fifth Ancestral Health Symposium (AHS). The…

Read Full Post

How Can I Tell Which Foods Are a Problem For Me? Part 1 – How foods can hurt us

Should you avoid gluten, or dairy, or eggs, or nightshades, or…? Should you get food allergy or food “sensitivity” testing…

Read Full Post
aspirenaturalhealth.com

10 Articles & Videos DrG is Looking at Right Now

Photo source – http://bit.ly/2mcBUS4 1.  Is heart disease (atherosclerosis = plugging up of the arteries) an auto-immune disease? HERE DrG…

Read Full Post

Preparing for Healthy Holidays

If you’re like me, someone who needs to follow a “special” diet in order to feel good and keep a…

Read Full Post