Aspire Natural Health Blog

How Can I Tell Which Foods Are a Problem For Me? Part 1 – How foods can hurt us

Should you avoid gluten, or dairy, or eggs, or nightshades, or…? Should you get food allergy or food “sensitivity” testing…

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10 Articles & Videos DrG is Looking at Right Now

Photo source – http://bit.ly/2mcBUS4 1.  Is heart disease (atherosclerosis = plugging up of the arteries) an auto-immune disease? HERE DrG…

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Preparing for Healthy Holidays

If you’re like me, someone who needs to follow a “special” diet in order to feel good and keep a…

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Living Seasonly – The Whole9 Seasonal Model of Health

At the Ancestral Health Symposium 2013 (AHS13) I was lucky enough to attend a workshop given by Dallas Hartwig and…

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The value of having been sick

There’s a Chinese saying (or at least a paraphrase of one) which says “One disease, long life.  No disease, short…

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When should you stop your medication for high blood pressure?

A new review of the effects of lowering mild high blood pressure (up to 159/99) by the independent organization the Cochrane Collaboration…

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Could brain damage be keeping you fat?

This post was inspired by a recent post by Peter (technical) I LOVE learning new things.  Here’s something new I discovered. Fat…

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Why you should do an elimination diet

I was talking with a new patient today about elimination diets.  Elimination diets are where you remove foods from your…

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