Digestion Archives - Aspire Natural Health

Aspire Natural Health Blog

DrGs Daily Dose current 382x218 - Let's talk about poop!

Let’s talk about poop!

In Dr. Gerstmar’s Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and…

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DrGs Daily Dose current 382x218 - Blind spots and why we need to invest to see progress!

Blind spots and why we need to invest to see progress!

In Dr. Gerstmar’s Daily Dose, DrG shares expert insights gained from working daily with people suffering from digestive issues and…

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joao silas I LgQ8JZFGE unsplash 382x218 - Do you have an almost unknown cause of IBS and brain dysfunction?

Do you have an almost unknown cause of IBS and brain dysfunction?

In this Episode Dr. Gerstmar discusses: -An almost unknown cause of IBS and brain dysfunction. -If you’ve tried the usual…

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ben white 4Bs9kSDJsdc unsplash 382x218 - The often forgotten issue that could be hurting your gut

The often forgotten issue that could be hurting your gut

In this Episode Dr. Gerstmar discusses: -An often forgotten factor that could be causing your gut problems or preventing them…

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marc schaefer 1616825 unsplash 382x218 - What is normal pooping?

What is normal pooping?

In this Episode Dr. Gerstmar discusses: -There is no single, one, perfect poop -Normal fluctuations in our bowels -The characteristics…

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toa heftiba 296465 unsplash 382x218 - Does curcumin cause liver inflammation (hepatitis)?

Does curcumin cause liver inflammation (hepatitis)?

In this Episode Dr. Gerstmar discusses: -What is curcumin? -Why we use it – for what situations -Can it cause…

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mike szczepanski 383929 unsplash 382x218 - Which of these three reactions to foods are you having?

Which of these three reactions to foods are you having?

In this Episode Dr. Gerstmar discusses: -The three buckets all food reactions can be placed into and why knowing them…

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nicole honeywill 1236795 unsplash 382x218 - How often should I be pooping?

How often should I be pooping?

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…

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victorien ameline 506535 unsplash 382x218 - Does gut health affect depression and anxiety?

Does gut health affect depression and anxiety?

In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that…

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jesse orrico 184803 unsplash 382x218 - How effective are soil based probiotics?

How effective are soil based probiotics?

In this Episode Dr. Gerstmar discusses: -The differences between “regular” probiotics and soil based probiotics -How we used to get…

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