Digestion Archives - Aspire Natural Health

Aspire Natural Health Blog

Do you have an almost unknown cause of IBS and brain dysfunction?

In this Episode Dr. Gerstmar discusses: -An almost unknown cause of IBS and brain dysfunction. -If you’ve tried the usual…

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The often forgotten issue that could be hurting your gut

In this Episode Dr. Gerstmar discusses: -An often forgotten factor that could be causing your gut problems or preventing them…

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What is normal pooping?

In this Episode Dr. Gerstmar discusses: -There is no single, one, perfect poop -Normal fluctuations in our bowels -The characteristics…

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Does curcumin cause liver inflammation (hepatitis)?

In this Episode Dr. Gerstmar discusses: -What is curcumin? -Why we use it – for what situations -Can it cause…

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Which of these three reactions to foods are you having?

In this Episode Dr. Gerstmar discusses: -The three buckets all food reactions can be placed into and why knowing them…

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How often should I be pooping?

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…

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Does gut health affect depression and anxiety?

In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that…

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How effective are soil based probiotics?

In this Episode Dr. Gerstmar discusses: -The differences between “regular” probiotics and soil based probiotics -How we used to get…

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What are the four types of bloating?

In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there’s no one size fits all approach to…

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What if the problem with gluten, isn’t the gluten!

In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study…

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