Digestion Archives - Aspire Natural Health

Aspire Natural Health Blog

Does curcumin cause liver inflammation (hepatitis)?

In this Episode Dr. Gerstmar discusses: -What is curcumin? -Why we use it – for what situations -Can it cause…

Read Full Post

Which of these three reactions to foods are you having?

In this Episode Dr. Gerstmar discusses: -The three buckets all food reactions can be placed into and why knowing them…

Read Full Post

How often should I be pooping?

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…

Read Full Post

Does gut health affect depression and anxiety?

In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that…

Read Full Post

How effective are soil based probiotics?

In this Episode Dr. Gerstmar discusses: -The differences between “regular” probiotics and soil based probiotics -How we used to get…

Read Full Post

What are the four types of bloating?

In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there’s no one size fits all approach to…

Read Full Post

What if the problem with gluten, isn’t the gluten!

In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study…

Read Full Post

How can I tell the difference between die-off and a bad reaction to herbs or antibiotics?

In this Episode Dr. Gerstmar discusses: -How do you tell the difference between die-off and a bad reaction to herbs…

Read Full Post

Are other supplements going to hurt my probiotics?

In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay…

Read Full Post

Brain fog, probiotics, and SIBO – Part 2

  In this Episode Dr. Gerstmar discusses: -A study of brain fog, probiotics, and SIBO -D-lactate – what it is…

Read Full Post