Digestion Archives - Aspire Natural Health

Aspire Natural Health Blog

What are the four types of bloating?

In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there’s no one size fits all approach to…

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What if the problem with gluten, isn’t the gluten!

In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study…

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How can I tell the difference between die-off and a bad reaction to herbs or antibiotics?

In this Episode Dr. Gerstmar discusses: -How do you tell the difference between die-off and a bad reaction to herbs…

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Are other supplements going to hurt my probiotics?

In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay…

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Brain fog, probiotics, and SIBO – Part 2

  In this Episode Dr. Gerstmar discusses: -A study of brain fog, probiotics, and SIBO -D-lactate – what it is…

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Brain fog, probiotics, and SIBO – Part 1

In this Episode Dr. Gerstmar discusses: -Probably the single most important concept you can master when it comes to your…

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How stress can help or hurt your IBD

In this Episode Dr. Gerstmar discusses: -The importance of diet for health and IBD, but… -How it’s important not to…

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Can an elimination diet hurt me?

In this Episode Dr. Gerstmar discusses: -Whether an elimination diet could hurt you? -What an elimination diet is and why…

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Should I try this supplement or medication or regimen?

In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I try this supplement, or…

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Should I stop taking my medications or supplements?

In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I stop taking my medications…

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