Digestion Archives - Aspire Natural Health

Aspire Natural Health Blog

Are other supplements going to hurt my probiotics?

In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay…

Read Full Post

Brain fog, probiotics, and SIBO – Part 2

  In this Episode Dr. Gerstmar discusses: -A study of brain fog, probiotics, and SIBO -D-lactate – what it is…

Read Full Post

Brain fog, probiotics, and SIBO – Part 1

In this Episode Dr. Gerstmar discusses: -Probably the single most important concept you can master when it comes to your…

Read Full Post

How stress can help or hurt your IBD

In this Episode Dr. Gerstmar discusses: -The importance of diet for health and IBD, but… -How it’s important not to…

Read Full Post

Can an elimination diet hurt me?

In this Episode Dr. Gerstmar discusses: -Whether an elimination diet could hurt you? -What an elimination diet is and why…

Read Full Post

Should I try this supplement or medication or regimen?

In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I try this supplement, or…

Read Full Post

Should I stop taking my medications or supplements?

In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I stop taking my medications…

Read Full Post

Beware this Danger Point in your healing journey!

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -What the…

Read Full Post

Why can I eat problem foods on vacation but not at home? – Stress Bucket – Part 2

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -Why it’s…

Read Full Post

The Stress Bucket – Part 1 – Understanding Stress

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -The stress…

Read Full Post