Aspire Natural Health Blog

How To Do An Elimination & Challenge Diet Properly. Part 3 Of How Do I Know Which Foods Are A Problem For Me

In part 3 of the series ‘How Can I Tell Which Foods Are A Problem For Me’ Dr. Gerstmar discusses:…

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How Can I Tell Which Foods Are A Problem for Me – Part 2 – Testing

In part 2 of this 3 part series Dr. Gerstmar discusses: -Should you do food sensitivity testing to figure out…

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Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

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Top 10 things I learned at the Ancestral Health Symposium 2017

I was blessed this year to be able to attend and present at my fifth Ancestral Health Symposium (AHS). The…

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How Can I Tell Which Foods Are a Problem For Me? Part 1 – How foods can hurt us

Should you avoid gluten, or dairy, or eggs, or nightshades, or…? Should you get food allergy or food “sensitivity” testing…

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How to make functional medicine more affordable!

Functional / Integrative / Natural medicine is the greatest thing since (gluten free) sliced bread! Functional medicine doctors are often…

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What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

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10 Articles & Videos DrG is Looking at Right Now

Photo source – http://bit.ly/2mcBUS4 1.  Is heart disease (atherosclerosis = plugging up of the arteries) an auto-immune disease? HERE DrG…

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What I’m researching – Blastocystis

Blastocystis is a poorly studied gut “parasite” that I frequently see come up on stool panels.  The scientific community is…

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