Aspire Natural Health Blog

What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

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10 Articles & Videos DrG is Looking at Right Now

Here are 10 things I’ve been looking at this past week: 1.  Is heart disease (atherosclerosis = plugging up of…

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Expose yourself to Nature!

Nature is healing!  Take time to get out in it.  Even a park or some trees is an opportunity to…

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Reframing our Vicious Inner Critic

Most of the time we are our own worst enemies. When we’re trying to recover or simply maintain our health,…

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Should You Be a Biohacker or a Pareto Practitioner?

How much time, energy, and money should you put into your health? Is it worth it to try to OPTIMIZE…

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The Natural Treatment of Insomnia – Part 2

What are lifestyle based things you can do to beat insomnia and get a better night’s sleep? For Part 1…

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Why YOU should do an elimination diet

I was talking with a new patient today about elimination diets. Elimination diets are where you remove foods from your…

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How to Effectively Make New Years Resolutions – Part 7 – Summary & Recap

Part 1 HERE Part 2 HERE Part 3 HERE Part 4 HERE Part 5 HERE Part 6 HERE Part 7…

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Your cosmetics can hurt you! Heavy metals in lip gloss!

A recent study by a Canadian environmental group called Environmental Defence – get the study HERE – highlights a big…

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How to Effectively Make New Years Resolutions – Part 6 – Process Not End Point

Part 1 HERE Part 2 HERE Part 3 HERE Part 4 HERE Part 5 HERE Part 6 HERE Part 7…

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