In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there’s no one size fits all approach to…
In this Episode Dr. Gerstmar discusses: -Why listening to your body is one of the most critical skills to develop…
In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study…
In this Episode Dr. Gerstmar discusses: -How do you tell the difference between die-off and a bad reaction to herbs…
In this Episode Dr. Gerstmar discusses:-The excuse most of us use to not do the things we should be doing-The…
In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we…
In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for…
In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…
In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…
In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay…
