Aspire Natural Health Blog

What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

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Expose yourself to Nature!

Nature is healing!  Take time to get out in it.  Even a park or some trees is an opportunity to…

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Reframing our Vicious Inner Critic

Most of the time we are our own worst enemies. When we’re trying to recover or simply maintain our health,…

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Should You Be a Biohacker or a Pareto Practitioner?

How much time, energy, and money should you put into your health? Is it worth it to try to OPTIMIZE…

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Are Antidepressants Safe During Pregnancy & Breastfeeding?

While our expertise at Aspire Natural health is in helping people with digestive issues and autoimmuniy, enough pregnant or breastfeeding…

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Daily Links – Emotions & Body Maps, Aging, & Flu Vaccination

Note:  This was one of a series of experimental posts.  The goal was to post content here instead of to…

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Why YOU should do an elimination diet

I was talking with a new patient today about elimination diets. Elimination diets are where you remove foods from your…

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Live 10 years longer through resilience

Note: much of the info in this post was cribbed from the excellent TED talk by Jane McGonigal. If you…

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Head Check: Exericse – Competing vs having fun

After a long work day today I was doing a quick home workout when I was struck by a really…

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You Need to Know This About Yourself to Succeed with Diet Changes & Lifestyle Modification

Note:  I blatantly stole this idea from Gretchen Rubin, who runs a great blog over at the Happiness Project. After…

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