Aspire Natural Health Blog

Expose yourself to Nature!

Nature is healing!  Take time to get out in it.  Even a park or some trees is an opportunity to…

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Reframing our Vicious Inner Critic

Most of the time we are our own worst enemies. When we’re trying to recover or simply maintain our health,…

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Daily Links – Emotions & Body Maps, Aging, & Flu Vaccination

Note:  This was one of a series of experimental posts.  The goal was to post content here instead of to…

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Make your own silver lining out of pain & adversity

From the book Constructive Living by David K Reynolds: “Chronic illness and pain are forms of suffering. In order to…

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Live 10 years longer through resilience

Note: much of the info in this post was cribbed from the excellent TED talk by Jane McGonigal. If you…

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When it’s bad to cut out “junk” food

I spoke with a person today with serious digestive issues – many food reactivities (“allergies”), chronic stomach pain, malabsorption/malnutrition, persitaltic dysfunctions….

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How to Effectively Make New Years Resolutions – Part 7 – Summary & Recap

Part 1 HERE Part 2 HERE Part 3 HERE Part 4 HERE Part 5 HERE Part 6 HERE Part 7…

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Why You NEED Adaptogens & Four Choices

Are you stressed out? At Aspire Natural Health, we rarely ask this question anymore.  Instead we ask “HOW stressed out…

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A Simple Exercise to Focus On How to Improve Your Health and Your Life

True ‘health’ or well-being is about more than just the shape of your body – it’s about your whole life….

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What are you waiting for?

‘As of now, spend a minimum of one hour a day doing whatever you are waiting to do until your…

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