Mindset Archives - Aspire Natural Health

Aspire Natural Health Blog

The Health Scale – Why you get sick, or don’t

In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we…

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Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…

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Health coaching – What is it? Why you need it?

  The Value of Coaching   Click HERE to get your FREE copy of the Ultimate Guide to Choosing the…

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Beware this Danger Point in your healing journey!

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -What the…

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The Stress Bucket – Part 1 – Understanding Stress

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -The stress…

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The Key to Success in Health & Life

In this Episode Dr. Gerstmar discusses: -The most important thing YOU need for sustained and permanent health change and success…

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What do integrative doctors and exterminators have in common?

Dr. Gerstmar recently found he needed an exterminator to deal with a mice infestation.  While going through the process he…

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Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

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Reframing our Vicious Inner Critic

Most of the time we are our own worst enemies. When we’re trying to recover or simply maintain our health,…

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Blame vs Responsibility

In this episode Dr. Gerstmar discusses: -Why it’s important to separate blame and responsibility -The messages we get from conventional…

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