In this Episode Dr. Gerstmar discusses: -Why listening to your body is one of the most critical skills to develop…
In this Episode Dr. Gerstmar discusses:-The excuse most of us use to not do the things we should be doing-The…
In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we…
In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…
The Value of Coaching Click HERE to get your FREE copy of the Ultimate Guide to Choosing the…
In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -What the…
In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -The stress…
In this Episode Dr. Gerstmar discusses: -The most important thing YOU need for sustained and permanent health change and success…
Dr. Gerstmar recently found he needed an exterminator to deal with a mice infestation. While going through the process he…
Ladies. A new study shows us that stress alone can mess up your gut bacteria as much as a bad…
