Miscellaneous Archives - Aspire Natural Health

Aspire Natural Health Blog

Can genetic testing tell me what to eat, exercise, and take?

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…

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Health coaching – What is it? Why you need it?

  The Value of Coaching   Click HERE to get your FREE copy of the Ultimate Guide to Choosing the…

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Here are Dr. Gerstmar’s Ancestral Health Symposium Talks

The Ancestral Health Symposium (AHS) is a yearly gathering of some of the brightest clinicians, researchers, and interested “regular people”…

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10 Things I Learned at the Ancestral Health Symposium 2018 (AHS18)

I was privileged to be able to speak at this year’s Ancestral Health Symposium (AHS18) in Bozeman, Montana. Founded in…

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What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

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Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

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Top 10 things I learned at the Ancestral Health Symposium 2017

I was blessed this year to be able to attend and present at my fifth Ancestral Health Symposium (AHS). The…

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How to make functional medicine more affordable!

Functional / Integrative / Natural medicine is the greatest thing since (gluten free) sliced bread! Functional medicine doctors are often…

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10 Articles & Videos DrG is Looking at Right Now

Here are 10 things I’ve been looking at this past week: 1.  Is heart disease (atherosclerosis = plugging up of…

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Why Don’t (Most) MDs Practice Functional Medicine?

One of the biggest frustrations we hear from people is that their regular MDs don’t practice the kind of functional…

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