Aspire Natural Health Blog

What is die-off? Herxheimer reactions? Herxing?

In this episode Dr. Gerstmar discusses: -What die-off is and why it happens -Why it’s called Herxheimer -What type or…

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Do I have to stay on a limited diet forever?

In this Vlogosode Dr. Gerstmar covers: 1. Whether people need to stay on limited diets forever? 2. Gut healing 3….

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7 Real Reasons for Constipation – How to stop suffering and needing laxatives

In this Vlogosode Dr. Gerstmar discusses: -7 Real Reasons for Constipation At Aspire Natural Health we are experts at treating…

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Can a ketogenic diet cause ketoacidosis? Can it put your life in danger or destroy your kidneys?

The ketogenic diet is popular these days. The diet basically comes in two versions: The hardcore ketogenic diet that has…

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What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

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Top 10 things I learned at the Ancestral Health Symposium 2017

I was blessed this year to be able to attend and present at my fifth Ancestral Health Symposium (AHS). The…

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Do you have subclinical hypothyroidism?

Have you been told “you’re fine”, “all your tests” look normal when you know you’re not? In this Vlog Dr….

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What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

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What is the difference between “regular” probiotics and soil based organisms (SBOs)?

In this Vlogosode Dr. Gerstmar discusses: The difference between “regular” probiotics and soil based organisms (SBOs) – What are they?…

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10 Articles & Videos DrG is Looking at Right Now

Here are 10 things I’ve been looking at this past week: 1.  Is heart disease (atherosclerosis = plugging up of…

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