Aspire Natural Health Blog

How Can I Tell Which Foods Are a Problem For Me? Part 1 – How foods can hurt us

Should you avoid gluten, or dairy, or eggs, or nightshades, or…? Should you get food allergy or food “sensitivity” testing…

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What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

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10 Articles & Videos DrG is Looking at Right Now

Photo source – http://bit.ly/2mcBUS4 1.  Is heart disease (atherosclerosis = plugging up of the arteries) an auto-immune disease? HERE DrG…

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ANH Vlog – Reframing our Vicious Inner Critic

Link to video:  ANH Vlog

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What I’m researching – Blastocystis

Blastocystis is a poorly studied gut “parasite” that I frequently see come up on stool panels.  The scientific community is…

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Natural Treatment of Chronic Pain – What’s it like to get an NPT session?

Neural Prolotherapy (NPT) is a little known technique for treating chronic pain, by soothing inflamed and painful nerves. It uses…

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The Natural Treatment of Chronic Pain – The short version

The initial version of this article came in at 5 pages, and included more background information and some of the…

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The Natural Treatment of Chronic Pain – Long version

The short version of this article, without a lot of the science-y bits and background info, is here. This is the…

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The value of having been sick

There’s a Chinese saying (or at least a paraphrase of one) which says “One disease, long life.  No disease, short…

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When should you stop your medication for high blood pressure?

A new review of the effects of lowering mild high blood pressure (up to 159/99) by the independent organization the Cochrane Collaboration…

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