Aspire Natural Health Blog

Does diet affect IBD (UC and Crohn’s)?

In this Episode Dr. Gerstmar discusses: -The common advice people get that food has nothing to do with IBD -Does…

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Don’t Waste Your Probiotics – Should You Take Probiotics on an Empty Stomach or a Full Stomach

In this Episode Dr. Gerstmar discusses: -Should you take probiotics on an empty stomach or with food? -Understanding the acid…

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What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

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Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

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DrG’s 21 Day PaleoCleanse – Day 15-21

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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Is the gluten-free diet a fad?

Recently a funny video has been making the rounds of the Internet suggesting that most people following a gluten-free diet…

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Highlights from the Ancestral Health Symposium 2013 (AHS13)

I was lucky enough to attend and present at this years Ancestral Health Symposium (AHS) in Atlanta Georgia. Although I…

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Why YOU should do an elimination diet

I was talking with a new patient today about elimination diets. Elimination diets are where you remove foods from your…

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The problem with flax seed oil

Quick primer To understand flax seed oil, we have to talk about two types of polyunsaturated fats, called omega-6 fatty…

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How to Eat at Restaurants When You Have Food Sensitivities

Eating out healthfully is a challenge, let’s be honest, if you’re on any form of restricted diet – from allergen…

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