Aspire Natural Health Blog

What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

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Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

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DrG’s 21 Day PaleoCleanse – Day 15-21

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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Highlights from the Ancestral Health Symposium 2013 (AHS13)

I was lucky enough to attend and present at this years Ancestral Health Symposium (AHS) in Atlanta Georgia. Although I…

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When should you stop your medication for high blood pressure?

A new review of the effects of lowering mild high blood pressure (up to 159/99) by the independent organization the Cochrane Collaboration…

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Why you should do an elimination diet

I was talking with a new patient today about elimination diets.  Elimination diets are where you remove foods from your…

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Recipe: Steevie’s Paleo chocolate mousse

A patient of mine shared her ‘new favorite dessert’ with me the other week. And of course, as a dutiful…

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The problem with flax seed oil

Quick primer To understand flax seed oil, we have to talk about two types of polyunsaturated fats, called omega-6 fatty…

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How to Eat at Restaurants When You Have Food Sensitivities

Eating out healthfully is a challenge, let’s be honest, if you’re on any form of restricted diet – from allergen…

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Completing the Whole30 & the Value of Elimination Diets

Dinner tonight marked the last meal of the Whole30, a 30 day elimination diet. The Whole30 is a strict Paleo…

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