Aspire Natural Health Blog

Make your own silver lining out of pain & adversity

From the book Constructive Living by David K Reynolds: “Chronic illness and pain are forms of suffering. In order to…

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Common vs Normal

Let me tell you a quick story. Most often a guy, let’s call him Mike, comes to see me with…

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Head Check: Exericse – Competing vs having fun

After a long work day today I was doing a quick home workout when I was struck by a really…

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Working harder to make things complicated

I came across a really great TED talk yesterday that I’ve been pondering over since I first watched it.  …

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Why the human body is like the weather

In case you haven’t heard we’re having snow here in the Pacific Northwest. We do occasionally get snow here (Seattle…

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The Key to Success in Health & Life

If there appears to be one single thing that best predicts success in life, and I’m defining success as far…

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What Does Natural Mean? – Part I

Are you confused by all the “natural” stuff out there these days? The word NATURAL is used a lot these…

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A Simple Exercise to Focus On How to Improve Your Health and Your Life

True ‘health’ or well-being is about more than just the shape of your body – it’s about your whole life….

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What are you waiting for?

‘As of now, spend a minimum of one hour a day doing whatever you are waiting to do until your…

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Imitate nature to turn deserts into fertile land

We’ve been told that grazing cows and animals on land destroys it, and that we must stop grazing animals if…

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