Aspire Natural Health Blog

Don’t Waste Your Probiotics – Should You Take Probiotics on an Empty Stomach or a Full Stomach

In this Episode Dr. Gerstmar discusses: -Should you take probiotics on an empty stomach or with food? -Understanding the acid…

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4 Ways YOU Can Control Die-off (Herxheimer reactions, Herxing)

In this episode Dr. Gerstmar discusses: -The four steps YOU can take to manage die-off -The important mindset shift -The…

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What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

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What is the difference between “regular” probiotics and soil based organisms (SBOs)?

In this Vlogosode Dr. Gerstmar discusses: The difference between “regular” probiotics and soil based organisms (SBOs) – What are they?…

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10 Articles & Videos DrG is Looking at Right Now

Here are 10 things I’ve been looking at this past week: 1.  Is heart disease (atherosclerosis = plugging up of…

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DrG’s 21 Day PaleoCleanse – Day 15-21

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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DrG’s 21 Day PaleoCleanse – Day 8-14

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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DrG’s 21 Day PaleoCleanse – Days 1-7

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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Should You Be a Biohacker or a Pareto Practitioner?

How much time, energy, and money should you put into your health? Is it worth it to try to OPTIMIZE…

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Antibiotics treat anxiety & depression; Antibiotics cause memory problems and brain fog; Migraines & IBS; Probiotics for C-section infants

This Vlog is all about all things microbiome (gut bacteria)! -Antibiotics TREAT anxiety -Antibiotics cause brain fog -The link between…

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