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Are cold medicines bad for you? When you should take and when to avoid cold medicine

In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for…

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Brain fog, probiotics, and SIBO – Part 1

In this Episode Dr. Gerstmar discusses: -Probably the single most important concept you can master when it comes to your…

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Here are Dr. Gerstmar’s Ancestral Health Symposium Talks

The Ancestral Health Symposium (AHS) is a yearly gathering of some of the brightest clinicians, researchers, and interested “regular people”…

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Are you having histamine issues or Mast Cell Activation Disorder (MCAD)?

Are you having histamine issues or Mast Cell Activation Disorder (MCAD)? Histamine is a normal chemical produced by our immune…

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Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

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Do you have subclinical hypothyroidism?

Have you been told “you’re fine”, “all your tests” look normal when you know you’re not? In this Vlog Dr….

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Expose yourself to Nature!

Nature is healing!  Take time to get out in it.  Even a park or some trees is an opportunity to…

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How do we help our kindergarteners NOT wear bras?

In this Vlogosode Dr. Gerstmar discusses: -Why are our young girls going into puberty so early? 16% by the age…

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For C-Sections – Is Vaginal Seeding Dangerous?

At Aspire Natural Health we are experts at treating digestive issues and autoimmunity.  Many of the patients we see, whether…

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Are Antidepressants Safe During Pregnancy & Breastfeeding?

While our expertise at Aspire Natural health is in helping people with digestive issues and autoimmuniy, enough pregnant or breastfeeding…

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