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Aspire Natural Health Blog

daniele levis pelusi 591637 unsplash 382x218 - Clearing the confusion over the two types of subclinical hypothyroidism

Clearing the confusion over the two types of subclinical hypothyroidism

In this Episode Dr. Gerstmar discusses: -An update to an earlier post about subclinical hypothyroidism – https://youtu.be/vHDt4mgXNYo -Understanding TSH and…

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anastasia dulgier 1350774 unsplash 382x218 - How to safely wean off antidepressants

How to safely wean off antidepressants

In this Episode Dr. Gerstmar discusses: -Why a lot of people with digestive issues and autoimmunity are taking antidepressants -The…

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ani kolleshi 640938 unsplash 382x218 - Are cold medicines bad for you? When you should take and when to avoid cold medicine

Are cold medicines bad for you? When you should take and when to avoid cold medicine

In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for…

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jakub kriz 414659 unsplash 382x218 - Brain fog, probiotics, and SIBO - Part 1

Brain fog, probiotics, and SIBO – Part 1

In this Episode Dr. Gerstmar discusses: -Probably the single most important concept you can master when it comes to your…

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andrei stratu 576842 unsplash 382x218 - Here are Dr. Gerstmar's Ancestral Health Symposium Talks

Here are Dr. Gerstmar’s Ancestral Health Symposium Talks

The Ancestral Health Symposium (AHS) is a yearly gathering of some of the brightest clinicians, researchers, and interested “regular people”…

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30577899564 1b8c3cfb8f o 357x218 - Are you having histamine issues or Mast Cell Activation Disorder (MCAD)?

Are you having histamine issues or Mast Cell Activation Disorder (MCAD)?

Are you having histamine issues or Mast Cell Activation Disorder (MCAD)? Histamine is a normal chemical produced by our immune…

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3439703502 1ecb115c2b z 350x218 - Learn about mitochondria - the microbiome inside our cells

Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

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3267941065 8df0b8f918 z 382x218 - Do you have subclinical hypothyroidism?

Do you have subclinical hypothyroidism?

Have you been told “you’re fine”, “all your tests” look normal when you know you’re not? In this Vlog Dr….

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42112990721 a1142b8775 z 382x218 - Expose yourself to Nature!

Expose yourself to Nature!

Nature is healing!  Take time to get out in it.  Even a park or some trees is an opportunity to…

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5762977079 b18fcc45aa z 382x218 - How do we help our kindergarteners NOT wear bras?

How do we help our kindergarteners NOT wear bras?

In this Vlogosode Dr. Gerstmar discusses: -Why are our young girls going into puberty so early? 16% by the age…

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