Aspire Natural Health Blog

Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

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DrG’s 21 Day PaleoCleanse – Day 15-21

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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DrG’s 21 Day PaleoCleanse – Day 8-14

Hey folks! I believe some form of detoxification needs to be a part of our Foundational health habits because of…

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How do we help our kindergarteners NOT wear bras?

In this Vlogosode Dr. Gerstmar discusses: -Why are our young girls going into puberty so early? 16% by the age…

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Gut Bacteria Help us Detoxify and Maintain a “Non-Leaky” Gut

If you’ve read much of what I write or post about, you know that I’m a HUGE fan of our…

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Another Piece in the Dysbiosis Puzzle – Sulfur, and Sulphate Reducing Bacteria

Beware the doctor who claims to ‘know it all’. It’s impossible, and no matter how hard we try we can…

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Thoughts on Colon Hydrotherapy (Colonics) and Enemas

If there’s one joke I consistently hear from people who know nothing about natural or alternative medicine, it always involves…

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Your cosmetics can hurt you! Heavy metals in lip gloss!

A recent study by a Canadian environmental group called Environmental Defence – get the study HERE – highlights a big…

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In Defense of Organ Meats

Yesterday’s post on hiding liver in hamburgers ground up a lot of debate (see what I did there!) on our…

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How to Filter Your Air With Plants

Here’s a 4 minute video about how to grow fresh air with three common plants. Worth watching. ======== At Aspire…

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