Vlog Archives - Aspire Natural Health

Fermented foods vs supplements for gut healing

In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A…

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Can you use garlic to treat SIBO? Food vs Supplements

In this Episode Dr. Gerstmar discusses: -SIBO – what is it, what are it’s symptoms -FODMAPs – what are they,…

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The Key to Success in Health & Life

In this Episode Dr. Gerstmar discusses: -The most important thing YOU need for sustained and permanent health change and success…

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How can you tell if the supplements you’re taking are working

In this Episode Dr. Gerstmar discusses: -Are you not sure if the supplements you’re taking or the diet you’re following…

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Why biofilms may be slowing down your gut healing!

In this Episode Dr. Gerstmar discusses: -Biofilms – what are they? Are they just a problem for your toilet? -How…

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Is yeast making your IBD worse?

In this Episode Dr. Gerstmar discusses: -The mycobiome (or the collection of yeasts inside you!) -How bad bacteria and bad…

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What is an elemental diet and why should I use one?

In this Episode Dr. Gerstmar discusses: -What an elemental diet is -How digestion works -What conditions an elemental diet is…

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What do integrative doctors and exterminators have in common?

Dr. Gerstmar recently found he needed an exterminator to deal with a mice infestation.  While going through the process he…

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Does diet affect IBD (UC and Crohn’s)?

In this Episode Dr. Gerstmar discusses: -The common advice people get that food has nothing to do with IBD -Does…

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4 Ways YOU Can Control Die-off (Herxheimer reactions, Herxing)

In this episode Dr. Gerstmar discusses: -The four steps YOU can take to manage die-off -The important mindset shift -The…

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