Aspire Natural Health Blog

What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

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What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

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Expose yourself to Nature!

Nature is healing!  Take time to get out in it.  Even a park or some trees is an opportunity to…

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Reframing our Vicious Inner Critic

Most of the time we are our own worst enemies. When we’re trying to recover or simply maintain our health,…

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How do we help our kindergarteners NOT wear bras?

In this Vlogosode Dr. Gerstmar discusses: -Why are our young girls going into puberty so early? 16% by the age…

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Should You Be a Biohacker or a Pareto Practitioner?

How much time, energy, and money should you put into your health? Is it worth it to try to OPTIMIZE…

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ANH Testimonial – MRSA, Poor brain function, Fatigue, Overweight. Not any more! Congrats Troy!

Troy did an awesome job improving his health – recovering from chronic MRSA infections, memory issues, fatigue, and losing a…

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Is The Sun Good Or Bad For You?

Is the sun good or bad for you? In this vlog we talk about the pros and cons of the…

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Highlights from the Ancestral Health Symposium 2013 (AHS13)

I was lucky enough to attend and present at this years Ancestral Health Symposium (AHS) in Atlanta Georgia. Although I…

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Live 10 years longer through resilience

Note: much of the info in this post was cribbed from the excellent TED talk by Jane McGonigal. If you…

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