Do it over and over - Aspire Natural Health

Do it over and over

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It isn’t what you do at one meal, or one workout, it’s what you do over the weeks, months, and years that makes the real difference.

Is chowing down on one pack of Ding-Dongs going to kill you?


Is eating one well-balanced whole foods meal going to cure you?


Is eating one reduced calorie meal going to cause you to drop weight?


It’s easy for us to fixate on one meal, one workout, one day, but significant change doesn’t come from those things.

Anything significant takes time, and that stinks because we all want instant gratification, but that doesn’t change things.

Want to lose weight, it’s going to take weeks and months. If you have a great meal, or a great workout, congratulations, keep going, you’ll need to do it again and again. If you have a bad meal, or skip a workout, it’s not the end of the world, and in fact won’t make that much of a difference in the grand scheme of weeks, months, and years (this is NOT however an excuse to be half-hearted about things).

It’s less about what you do, and more about what you do over and over.

Want to be healthy?

  1. Eat well
  2. Get some exercise
  3. Manage your stress
  4. Cultivate good relationships
  5. Keep doing it over and over for 50-60+ years


At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity.

Are you looking for help?

Email us at or call us at 425-202-7849.

The first step of our process is to see if we’re a good fit for one another. If we are, we’ll talk about next steps. If not, that’s okay, and we’ll do our best to help you find the right person.

Everything is no-obligation and no-pressure, so you don’t have to worry. You have nothing to lose!

Call us at 425-202-7849 or email us now!


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Another Interesting post:

Don’t be afraid of baby steps

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