How To Do An Elimination & Challenge Diet Properly. Part 3 Of How Do I Know Which Foods Are A Problem For Me

In part 3 of the series ‘How Can I Tell Which Foods Are A Problem For Me’ Dr. Gerstmar discusses:
-A recap of Part 1 & Part 2 of how food can cause problems, and testing for food sensitivities
-What an elimination diet is and when you would use it
-The two biggest issues to doing an elimination diet correctly – don’t make these mistakes!
-The three biggest issues to doing a challenge correctly – mistakes to avoid!
-How to do a challenge

At Aspire Natural Health we are experts at treating gut problems, autoimmune diseases, and other hard to treat cases.

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