Health is Simple - Aspire Natural Health

Health is Simple

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After working with sick people for over 10 years now, seeing, and helping people with digestive issues and autoimmunity, I’ve come to see that…

Health is simple.

That doesn’t mean easy…

But if you’re healthy and want to stay that way, there’s only a handful of things you need to do.

  1. Eat “real” food that works for your body and life. Enough but not too much.  Minimize sugar and “junk” food
  2. Sleep enough so you feel rested when you wake up
  3. Move your body regularly. 90% of people in the US need to move more, 10% need less.
  4. Cultivate good relationships. Acquaintances, friends, family, intimates. You are the people you surround yourself with.  Love and be loved.
  5. Manage your stress. Stress hurts you, find ways to decompress.
  6. Connect to a purpose greater than yourself – whether that’s your family, your community, a cause.  Help make the world a better place.

That’s pretty much it.

Now disease – that’s complicated.


At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity.

Are you looking for help?

Email us at or call us at 425-202-7849.

The first step of our process is to see if we’re a good fit for one another. If we are, we’ll talk about next steps. If not, that’s okay, and we’ll do our best to help you find the right person.
Everything is no-obligation and no-pressure, so you don’t have to worry. You have nothing to lose!

Call us at 425-202-7849 or email us now!


Photo attribution –

Another Interesting post:

ANH Vlog – Why Don’t (Most) MDs Practice Functional Medicine?