Podcast Archive - Aspire Natural Health

The Health Scale – Why you get sick, or don’t

In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we…

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Are cold medicines bad for you? When you should take and when to avoid cold medicine

In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for…

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Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…

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Can genetics tell me what to eat, exercise, and take?

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…

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Are other supplements going to hurt my probiotics?

In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay…

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Brain fog, probiotics, and SIBO – Part 2

  In this Episode Dr. Gerstmar discusses: -A study of brain fog, probiotics, and SIBO -D-lactate – what it is…

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Brain fog, probiotics, and SIBO – Part 1

In this Episode Dr. Gerstmar discusses: -Probably the single most important concept you can master when it comes to your…

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How stress can help or hurt your IBD

In this Episode Dr. Gerstmar discusses: -The importance of diet for health and IBD, but… -How it’s important not to…

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Understanding the Two Types of Thyroid Problems

In this Episode Dr. Gerstmar discusses: -Some of the most common thyroid questions we get at ANH -The two big…

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Can an elimination diet hurt me?

In this Episode Dr. Gerstmar discusses: -Whether an elimination diet could hurt you? -What an elimination diet is and why…

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