Podcast Archive - Aspire Natural Health

Fermented foods vs supplements for gut healing

In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A…

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Can you use garlic to treat SIBO? Food vs Supplements

In this Episode Dr. Gerstmar discusses: -SIBO – what is it, what are it’s symptoms -FODMAPs – what are they,…

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The Key to Success in Health & Life

In this Episode Dr. Gerstmar discusses: -The most important thing YOU need for sustained and permanent health change and success…

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How can you tell if the supplements you’re taking are working?

In this Episode Dr. Gerstmar discusses: -Are you not sure if the supplements you’re taking or the diet you’re following…

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Why biofilms may be slowing down your gut healing!

In this Episode Dr. Gerstmar discusses: -Biofilms – what are they? Are they just a problem for your toilet? -How…

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Is yeast making your Inflammatory Bowel Disease worse?

In this Episode Dr. Gerstmar discusses: -The mycobiome (or the collection of yeasts inside you!) -How bad bacteria and bad…

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What is an elemental diet and why should I use one?

In this Episode Dr. Gerstmar discusses: -What an elemental diet is -How digestion works -What conditions an elemental diet is…

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Should I take probiotics when I take antibiotics?

In this Episode Dr. Gerstmar discusses: -Whether you should take probiotics with antibiotics and WHY -How to take probiotics with…

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2018 Update on Vitamin D Recommendations

In this Episode Dr. Gerstmar discusses: -How his vitamin D recommendations have changed over the years -The evidence used to…

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Does what I eat affect my IBD (UC and Crohn’s)?

In this Episode Dr. Gerstmar discusses: -The common advice people get that food has nothing to do with IBD -Does…

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