What is the healthiest diet? - DrG talks about food - Aspire Natural Health

What is the healthiest diet? – DrG talks about food


Each week at Aspire Natural Health, we have an educational hour, where we discuss some topic related to patient care. On this episode of the ANHP DrG talks about food – what is the healthiest diet? The scientific literature seems to say that plant based diets (vegetarian / vegan) are the healthiest, is that true? We also talk about food, osteoporosis and health in our elders, and did Dr. Ornish prove that plant based diets can cure heart disease? Learn all about these and more in this episode of the ANHP.

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