WARNING: Grace is funny and super knowledgeable, and has a bit of a potty mouth. So, WARNING THIS EPISODE OF THE PODCAST CONTAINS PROFANITY.
In this post-PaleoFX drink and dinner, I sat down with Dr BG (Grace Liu) and Lisa Ramos.
Topics we cover:
-Recapping PaleoFX and Grace’s ‘Rebuilding a Warrior Gut’ talk
-How exercise can hurt your gut and your health. The perils of over-exercising and under-eating
-The importance of testing & your ‘dash board’
-Athletes, gut health, performance
-Sympathetic (fight or flight) vs Parasympathetic (rest and digest) nervous system and it’s effects on your digestive system
-Is Paleo and PaleoFX only for people in great shape and how are healthy?
-Themes that came up at PaleoFX and PaleoFX recaps
-The importance of sleep
-The “Vegetarian Myth”
-Common vs. normal
-The importance of social connection – Blue Zones, PaleoFX, and more
-Ancestral Health Symposium
-Living a life of purpose / meaning
-Myths about digestive health Grace dispels
-Please choose marshmallow root over slippery elm
-We dive deep into gut therapies
-Grace’s upcoming gut seminar in December 2016
-Understanding your own body and health
-Thoughts on finding a health care provider
Grace’s probiotic: thegutinstitute.myshopify.com/products/t…management
And, whenever you’re ready..here are 3 ways we can help YOU…
1. Get a FREE copy of my best-selling book ‘The Clear Path to Health’ HERE
2. Join the Academy and connect with other people also on their health journeys. It’s our new Facebook community where smart people dealing with digestive issues and autoimmunity support each other and learn how to get and stay healthy. Just click HERE
3. Work with us. Click HERE If you’re suffering from digestive issues or autoimmunity, let’s talk. We’re not right for everyone, so let’s have a chat to see if we’re the answer for you. If it’s not right for you, it’s not right. And if it is right, it will change your life.
Photo Attribution – bit.ly/2qoK3VJ