Fermented foods vs supplements for gut healing - Aspire Natural Health

Fermented foods vs supplements for gut healing

In this Episode Dr. Gerstmar discusses:
-How our ancestors got their probiotics with supplements
-Real vs fake fermented foods
-A critical factor you need to look for to be sure you’re getting effective fermented foods
-When we use fermented foods and when we use probiotic supplements

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For more on good probiotics, click HERE.

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Another interesting post:

There is no such thing as THE Paleo diet

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