Fermented foods vs supplements for gut healing - Aspire Natural Health

Fermented foods vs supplements for gut healing

In this Episode Dr. Gerstmar discusses:
-How our ancestors got their probiotics with supplements
-Real vs fake fermented foods
-A critical factor you need to look for to be sure you’re getting effective fermented foods
-When we use fermented foods and when we use probiotic supplements


For more on good probiotics, click HERE.


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The first step of our process is to see if we’re a good fit for one another. If we are, we’ll talk about next steps. If not, that’s okay, and we’ll do our best to help you find the right person.

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Another interesting post:

There is no such thing as THE Paleo diet

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