Podcast Archive - Page 3 of 12 - Aspire Natural Health
jeshoots com 523925 unsplash 382x218 - The 4 types of stress - 2 are good, 2 are bad!

The 4 types of stress – 2 are good, 2 are bad!

In this Episode Dr. Gerstmar discusses: -The four kinds of stress -2 are good for you and 2 are bad…

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toa heftiba 296465 unsplash 382x218 - Does curcumin cause liver inflammation (hepatitis)?

Does curcumin cause liver inflammation (hepatitis)?

In this Episode Dr. Gerstmar discusses: -What is curcumin? -Why we use it – for what situations -Can it cause…

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brooke lark 500141 unsplash 382x218 - Do you have true or false food sensitivities?

Do you have true or false food sensitivities?

In this Episode Dr. Gerstmar discusses: -True vs False food sensitivities – why we use these terms at Aspire Natural…

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stephan valentin 345970 unsplash 382x218 - The Health Triad

The Health Triad

In this Episode Dr. Gerstmar discusses: -The Health Triad – the three most critical health habits that keep you healthy…

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mihai surdu 170005 unsplash 382x218 - The three most common mistakes that mess up the most important part of an elimination diet

The three most common mistakes that mess up the most important part of an elimination diet

In this Episode Dr. Gerstmar discusses: -The three biggest mistakes people make when they’ve done an elimination diet and now…

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mike szczepanski 383929 unsplash 382x218 - Which of these three reactions to foods are you having?

Which of these three reactions to foods are you having?

In this Episode Dr. Gerstmar discusses: -The three buckets all food reactions can be placed into and why knowing them…

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rita morais 108397 unsplash 382x218 - Do you need a holistic specialist?  And why most holistic docs are generalists.

Do you need a holistic specialist? And why most holistic docs are generalists.

In this Episode Dr. Gerstmar discusses: -Why doctors specialize? -The pros and cons of specializing? -Why most holistic doctors don’t…

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sharon mccutcheon 798864 unsplash 1 382x218 - CBD - Miracle cure or snake oil?

CBD – Miracle cure or snake oil?

In this Episode Dr. Gerstmar discusses: -What CBD is and what it’s good for -Health fads and whether CBD is…

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nicole honeywill 1236795 unsplash 382x218 - How often should I be pooping?

How often should I be pooping?

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…

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victorien ameline 506535 unsplash 382x218 - Does gut health affect depression and anxiety?

Does gut health affect depression and anxiety?

In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that…

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