Podcast Archive - Page 3 of 12 - Aspire Natural Health

The three most common mistakes that mess up the most important part of an elimination diet

In this Episode Dr. Gerstmar discusses: -The three biggest mistakes people make when they’ve done an elimination diet and now…

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Which of these three reactions to foods are you having?

In this Episode Dr. Gerstmar discusses: -The three buckets all food reactions can be placed into and why knowing them…

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Do you need a holistic specialist? And why most holistic docs are generalists.

In this Episode Dr. Gerstmar discusses: -Why doctors specialize? -The pros and cons of specializing? -Why most holistic doctors don’t…

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CBD – Miracle cure or snake oil?

In this Episode Dr. Gerstmar discusses: -What CBD is and what it’s good for -Health fads and whether CBD is…

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How often should I be pooping?

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…

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Does gut health affect depression and anxiety?

In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that…

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How to safely wean off antidepressants

In this Episode Dr. Gerstmar discusses: -Why a lot of people with digestive issues and autoimmunity are taking antidepressants -The…

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How effective are soil based probiotics?

In this Episode Dr. Gerstmar discusses: -The differences between “regular” probiotics and soil based probiotics -How we used to get…

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What is the difference between chronic inflammation and autoimmunity?

In this Episode Dr. Gerstmar discusses: -The differences between chronic inflammation and autoimmunity -What inflammation actually is -The difference between…

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Watch out for these two dangers in support groups

In this Episode Dr. Gerstmar discusses: -A huge roadblock to success that we often see – lack of support –…

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