Podcast Archive - Page 4 of 12 - Aspire Natural Health

What are the four types of bloating?

In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there‚Äôs no one size fits all approach to…

Read Full Post

When should you listen to your body, and when should you ignore it?

In this Episode Dr. Gerstmar discusses: -Why listening to your body is one of the most critical skills to develop…

Read Full Post

What if the problem with gluten, isn’t the gluten!

In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study…

Read Full Post

Is coffee safe to drink if I have autoimmunity?

In this Episode Dr. Gerstmar discusses: -Is it safe to drink coffee if you have autoimmunity? -Does food affect autoimmunity?…

Read Full Post

How can I tell the difference between die-off and a bad reaction to herbs or antibiotics?

In this Episode Dr. Gerstmar discusses: -How do you tell the difference between die-off and a bad reaction to herbs…

Read Full Post

How to succeed – make it simpler & easier

In this Episode Dr. Gerstmar discusses: -The excuse most of us use to not do the things we should be…

Read Full Post

The Health Scale – Why you get sick, or don’t

In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we…

Read Full Post

Are cold medicines bad for you? When you should take and when to avoid cold medicine

In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for…

Read Full Post

Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…

Read Full Post

Can genetics tell me what to eat, exercise, and take?

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…

Read Full Post