Podcast Archive - Page 4 of 12 - Aspire Natural Health
anastasia dulgier 1350774 unsplash 382x218 - How to safely wean off antidepressants

How to safely wean off antidepressants

In this Episode Dr. Gerstmar discusses: -Why a lot of people with digestive issues and autoimmunity are taking antidepressants -The…

Read Full Post
jesse orrico 184803 unsplash 382x218 - How effective are soil based probiotics?

How effective are soil based probiotics?

In this Episode Dr. Gerstmar discusses: -The differences between “regular” probiotics and soil based probiotics -How we used to get…

Read Full Post
nicholas peloso 302839 unsplash 382x218 - What is the difference between chronic inflammation and autoimmunity?

What is the difference between chronic inflammation and autoimmunity?

In this Episode Dr. Gerstmar discusses: -The differences between chronic inflammation and autoimmunity -What inflammation actually is -The difference between…

Read Full Post
neil thomas 329602 unsplash 382x218 - Watch out for these two dangers in support groups

Watch out for these two dangers in support groups

In this Episode Dr. Gerstmar discusses: -A huge roadblock to success that we often see – lack of support –…

Read Full Post
hipster mum 102826 unsplash 382x218 - What are the four types of bloating?

What are the four types of bloating?

In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there’s no one size fits all approach to…

Read Full Post
bruce mars 558710 unsplash 382x218 - When should you listen to your body, and when should you ignore it?

When should you listen to your body, and when should you ignore it?

In this Episode Dr. Gerstmar discusses: -Why listening to your body is one of the most critical skills to develop…

Read Full Post
alison marras 323016 unsplash 382x218 - What if the problem with gluten, isn't the gluten!

What if the problem with gluten, isn’t the gluten!

In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study…

Read Full Post
nathan dumlao 463043 unsplash 382x218 - Is coffee safe to drink if I have autoimmunity?

Is coffee safe to drink if I have autoimmunity?

In this Episode Dr. Gerstmar discusses: -Is it safe to drink coffee if you have autoimmunity? -Does food affect autoimmunity?…

Read Full Post
burst 530182 unsplash 382x218 - How can I tell the difference between die-off and a bad reaction to herbs or antibiotics?

How can I tell the difference between die-off and a bad reaction to herbs or antibiotics?

In this Episode Dr. Gerstmar discusses: -How do you tell the difference between die-off and a bad reaction to herbs…

Read Full Post
icons8 team 643498 unsplash 382x218 - How to succeed - make it simpler & easier

How to succeed – make it simpler & easier

In this Episode Dr. Gerstmar discusses: -The excuse most of us use to not do the things we should be…

Read Full Post