Podcast Archive - Page 5 of 12 - Aspire Natural Health
deniz altindas 38128 unsplash 382x218 - The Health Scale - Why you get sick, or don't

The Health Scale – Why you get sick, or don’t

In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we…

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ani kolleshi 640938 unsplash 382x218 - Are cold medicines bad for you? When you should take and when to avoid cold medicine

Are cold medicines bad for you? When you should take and when to avoid cold medicine

In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for…

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kawin harasai 221616 unsplash 382x218 - Want to be happier? Why you should practice gratitude

Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…

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amanda dalbjorn 258807 unsplash 382x218 - Can genetics tell me what to eat, exercise, and take?

Can genetics tell me what to eat, exercise, and take?

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…

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joshua coleman 623077 unsplash 382x218 - Are other supplements going to hurt my probiotics?

Are other supplements going to hurt my probiotics?

In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay…

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elevate 755051 unsplash 382x218 - Is there a simple test for autoimmunity?

Is there a simple test for autoimmunity?

In this Episode Dr. Gerstmar discusses: -Is there a simple test that can help you tell if you have autoimmunity?…

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joe beck 28190 unsplash 382x218 - Brain fog, probiotics, and SIBO - Part 2

Brain fog, probiotics, and SIBO – Part 2

  In this Episode Dr. Gerstmar discusses: -A study of brain fog, probiotics, and SIBO -D-lactate – what it is…

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jakub kriz 414659 unsplash 382x218 - Brain fog, probiotics, and SIBO - Part 1

Brain fog, probiotics, and SIBO – Part 1

In this Episode Dr. Gerstmar discusses: -Probably the single most important concept you can master when it comes to your…

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elijah o donnell 603766 unsplash 382x218 - How stress can help or hurt your IBD

How stress can help or hurt your IBD

In this Episode Dr. Gerstmar discusses: -The importance of diet for health and IBD, but… -How it’s important not to…

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Natural Treatment of Psoriasis

Understanding the Two Types of Thyroid Problems

In this Episode Dr. Gerstmar discusses: -Some of the most common thyroid questions we get at ANH -The two big…

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