The Key to Success in Health & Life - Aspire Natural Health

The Key to Success in Health & Life

In this Episode Dr. Gerstmar discusses:
-The most important thing YOU need for sustained and permanent health change and success in life
-The 5 stages of successful change
-The two types of change – when do you want massive action, and when should you avoid it?


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Photo attribution –

Another interesting post:

Do it over and over


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