Want to be happier? Why you should practice gratitude - Aspire Natural Health

Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses:
-How evolution has hardwired us
-How these 2 features of our mind combine to make us unhappy
-How gratitude can help
-…and 2 simple ways, that take less than 30 seconds, that you can practice gratitude
 

 

 

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Another interesting post:

Understanding the Two Types of Thyroid Problems

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