Ancestral Health Archives - Aspire Natural Health

Aspire Natural Health Blog

What New Zealand taught me – Lessons from the Ancestral Health Society of New Zealand (AHSNZ) 2017

I was lucky enough to be invited to speak at and attend the 2017 Ancestral Health Society of New Zealand’s…

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Learn about mitochondria – the microbiome inside our cells

Do you have issues with fatigue? With your nervous system (nerves and brain)? With your immune system? With your liver and…

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Top 10 things I learned at the Ancestral Health Symposium 2017

I was blessed this year to be able to attend and present at my fifth Ancestral Health Symposium (AHS). The…

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How to have a healthy baby and a healthy mom! DrG talks with Dr. Caitlin O’Connor

How to have a healthy baby & a healthy mom! In this episode of the ANHP, DrG talks with natural…

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Dear Leslie, Why Paleo? – Shouldn’t we eat grains, sugar, legumes ,and dairy?

“Why don’t you eat grains, sugars, legumes, and dairy? A little bit in moderation (balanced eating) is okay right?”  –Paraphrasing…

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