Bone health Archives - Aspire Natural Health

Aspire Natural Health Blog

2018 Update on Vitamin D Recommendations

In this Episode Dr. Gerstmar discusses: -How his vitamin D recommendations have changed over the years -The evidence used to…

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Daily Links – New Years Resolutions, Hormones & Bone Mineral Density, Protein for Muscle Building

Note:  This was one of a series of experimental posts.  The goal was to post content here instead of to…

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Wheat and your bones may not be friends – Celiac Disease & Osteoporosis

Bottom line:  Osteoporosis is a long-term serious consequence of celiac disease.  Traditionally thought to be a problem of poor absorption…

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